mibrito0511's Journal, 07 December 2021

156.1 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 16.97g | Prot: 43.45g | Carb: 100.37g.   Breakfast: Café (Infusão), Omelete. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Banana, Body Nutry Whey Protein Feminy. Snacks/Other: Orquídea Massa Parafuso. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...