Weigh In record (no journal entry) for 07 December 2021
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122.4 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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363 kcal
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Fat: 17.97g | Prot: 28.31g | Carb: 19.72g.
Breakfast: Дубки Балык-Дубки, Луговая Свежесть Сыр Сулугуни, Хлеб Дарницкий, Брянский Молочный Комбинат Сливки 10%, Богдаша Молоко. more...
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gaining 17.0 lb a week
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