Weigh In record (no journal entry) for 01 December 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1055 kcal
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Fat: 49.28g | Prot: 124.51g | Carb: 25.92g.
Breakfast: Queijo Mozzarella, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Sadia Salamitos (Pacote). Lunch: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Margarina, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Creme de Leite. more...
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gaining 0.1 lb a week
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zetyabreu's weight history
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