Weigh In record (no journal entry) for 06 December 2021
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244.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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648 kcal
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Fat: 20.29g | Prot: 49.26g | Carb: 64.10g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Bacon, Alface, Filé de Frango Grelhado. Snacks/Other: Enrolado de Presunto e Queijo. more...
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gaining 2.2 lb a week
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