Weigh In record (no journal entry) for 06 December 2021
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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324 kcal
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Fat: 5.28g | Prot: 13.73g | Carb: 54.46g.
Breakfast: Danone Fruchtzwerge, Krüger Schoko Cappuccino. Lunch: Vitrex Erdbeere, Orangensaft. Dinner: Reis (Gekocht), Gulasch. more...
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steady weight
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