Weigh In record (no journal entry) for 06 December 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1826 kcal
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Fat: 76.99g | Prot: 117.96g | Carb: 169.24g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee, Kölln Haferflocken. Lunch: Lindt Schokoladen Nikolaus, Gepa Edelbitter 85% Grand Noir, Stollen, Gemischte Blattsalate, Meyer Menü Putenschnitzel Natur . Dinner: Andechser Natur Bio Hirtenkäse, Mehrkornbrot. more...
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gaining 4.6 lb a week
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