Weigh In record (no journal entry) for 04 December 2021
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130.5 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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499 kcal
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Fat: 14.54g | Prot: 41.39g | Carb: 53.28g.
Breakfast: Yumurta Beyazı, Yumurta, Dr. Pan Oat Cream, Dr. Pan Rice Cream, Mis Yarım Yağlı Yoğurt, Proteinocean Whey Protein Salted Caramel. Snacks/Other: İçim Taze Kaşar Peyniri. more...
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gaining 10.8 lb a week
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