Weigh In record (no journal entry) for 05 December 2021
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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816 kcal
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Fat: 29.45g | Prot: 47.45g | Carb: 87.70g.
Breakfast: Creme de Leite, Tapioca de Frango, Café com Leite Integral. Lunch: Yoki Farofa, Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Dr. Oetker Chá de Capim Cidreira, Queijo Mozzarella, Subway Tomate, Ovo Frito, Pão de Forma. more...
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losing 17.0 lb a week
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