Weigh In record (no journal entry) for 05 December 2021
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1426 kcal
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Fat: 38.66g | Prot: 52.99g | Carb: 215.08g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Potato, Vegetable Oil, Chicken Wing (Skin Eaten), Saputo Mozzarellissima - Pizza Mozzarella, Classico Italian Sausage, Peppers & Onions, Stonefire Mini Naan. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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steady weight
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