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😳 krass
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239.2 lb
Lost so far: 65.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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877 kcal
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Fat: 45.92g | Prot: 45.04g | Carb: 72.24g.
Lunch: Endiviensalat, Eidmann Rindswurst mit Käse. Dinner: Cocktailtomaten, Rote Paprika, Mozzarella, Gut & Günstig Sonnenmais, Florette Kopfsalat mit Feinen Kräutern, Ja! Räucherlachs, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Streuselkuchen. more...
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losing 12.3 lb a week
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