Weigh In record (no journal entry) for 05 December 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2379 kcal
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Fat: 138.10g | Prot: 118.39g | Carb: 157.25g.
Breakfast: Mehrkornbrot, EGETÜRK Sucuk, Rührei, Milchkaffee. Lunch: Favorina Gefüllte Lebkuchenherzen . Dinner: Sucuk, Gut & Günstig Toast, Samba Haselnuss-Schoko-Creme, TiP Schlemmerfilet A La Bordelaise. more...
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gaining 6.2 lb a week
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