mibrito0511's Journal, 04 December 2021

159.8 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.36g | Prot: 76.43g | Carb: 152.14g.   Breakfast: Café (Infusão), Ovo Mexido. Lunch: Cebolas, Tomates, CBS Batata Palha, Italac Creme de Leite, Boa Mão Crepioca de Frango . Dinner: Boa Mão Crepioca de Frango, Italac Creme de Leite. Snacks/Other: Salada de Frutas. more...

1988 kcal

Activities & Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...