Gibinho's Journal, 04 December 2021

Weigh In record (no journal entry) for 04 December 2021

201.5 lb Lost so far: 20.9 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

774 kcal

Fat: 18.56g | Prot: 31.32g | Carb: 129.60g. Lunch: Farofa, Pernil Assado, Suco de Limão. more...

2418 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Gibinho's weight history