Weigh In record (no journal entry) for 04 December 2021
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172.8 lb
Lost so far: 48.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1738 kcal
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Fat: 99.08g | Prot: 82.59g | Carb: 132.34g.
Lunch: Tschebureki, Piroschki, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Ja! Deutscher Gouda, Räucherlachs, Knäckebrot. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Leimer Backerbsen, Walnüsse, Mandeln. Snacks/Other: Kekse. more...
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gaining 3.1 lb a week
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