judhlg's Journal, 04 December 2021

Weigh In record (no journal entry) for 04 December 2021
143.7 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2021:
1116 kcal Fat: 43.61g | Prot: 66.87g | Carb: 112.42g.   Breakfast: Excelsior Patê de Frango com Ervas Finas, Pão Integral, Café, Terra Viva Leite Semidesnatado . Lunch: Camarão, Peixe Empanado Frito, Pirão de Peixe. Snacks/Other: Giassi Bolo Nega Maluca, Bolo de Fubá, Giassi Bolo Nega Maluca, Café, Terra Viva Leite Semidesnatado . more...
losing 0.8 lb a week

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