Weigh In record (no journal entry) for 04 December 2021
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137.3 lb
Lost so far: 117.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1649 kcal
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Fat: 48.08g | Prot: 69.32g | Carb: 243.95g.
Breakfast: Itambé Leite em Pó Integral, Wickbold Pão de Forma 100% Integral, Capricche Maizena Tradicional, Banana-da-Terra Madura Fervida, Seara Apresuntado, Sadia Mussarela, Delícia Margarina Delícia Cremosa. Lunch: Camil Feijão Carioca Temperado Cozido, Seara Linguiça tipo Calabresa, Charque, Paleta Bovina, Beterraba Cozida, Cenouras Cozidas, Repolho Verde Cozido. Dinner: Mingau de Aveia. Snacks/Other: Melão Amarelo, Banana Prata, Vitarella Rosquinhas Sabor Coco, Hortifruti Manga Tommy, Guimarães Paçoca Rolha. more...
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losing 0.7 lb a week
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