Weigh In record (no journal entry) for 04 December 2021
|
177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
3100 kcal
|
Fat: 83.89g | Prot: 181.27g | Carb: 388.86g.
Breakfast: Hansano Magerquark 0,3% Fett, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Pringles Sweet Paprika, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Bahlsen Contessa Lebkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|