Weigh In record (no journal entry) for 04 December 2021
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1871 kcal
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Fat: 93.15g | Prot: 56.18g | Carb: 191.15g.
Breakfast: Sucuk, Rührei. Lunch: Caffeciao Whiteline Cappuccino. Dinner: Milchreis, Mon Chéri Mon Chéri, Bofrost Kartoffelklöße, Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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losing 9.3 lb a week
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