Weigh In record (no journal entry) for 03 December 2021
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135.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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531 kcal
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Fat: 38.57g | Prot: 35.96g | Carb: 10.49g.
Breakfast: Té Verde. Lunch: Aceite de Oliva Extra Virgen, Burgo de Arias Queso Fresco 0%, Pepino Dulce, Muslos de Pollo (Asados o Cocidos), Tomates Cherry. more...
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losing 2.3 lb a week
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@oleico's weight history
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