Weigh In record (no journal entry) for 03 December 2021
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256.6 lb
Lost so far: 129.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1401 kcal
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Fat: 42.16g | Prot: 121.66g | Carb: 139.87g.
Breakfast: Leite, Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light , Wickbold Pão Integral Teff e Avelã. Lunch: Hortifruti Repolho Branco Cru, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Laranjas, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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