Weigh In record (no journal entry) for 03 December 2021
|
192.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1698 kcal
|
Fat: 82.37g | Prot: 88.25g | Carb: 136.04g.
Breakfast: Allos Amaranth Frühstücksbrei Beeren. Lunch: Dennree Mandel Creme, Govinda Goodel 90% Rote Linsen 10% Leinsamen , Pfannkuchen. Dinner: Sucuk, Pfannkuchen, Ehrmann High Protein Pudding Vanilla, Duplo Duplo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|