Weigh In record (no journal entry) for 03 December 2021
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1199 kcal
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Fat: 77.01g | Prot: 54.18g | Carb: 69.71g.
Breakfast: Простоквашино Масло Сливочное 82%, Серпуховхлеб Хлеб Столичный, Мясной Дом Бородина Ветчина для Завтрака. Lunch: Свиные Ребрышки. Dinner: Рот Фронт Вафли Артек, Глобус Сосиска в Тесте. more...
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gaining 10.0 lb a week
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