Weigh In record (no journal entry) for 01 May 2014
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2352 kcal
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Fat: 122.29g | Prot: 81.58g | Carb: 232.16g.
Lunch: Pepsi Pepsi Twist, Masterfoods Agridoce, Rolinho de Primavera de Frango, Rolinho de Primavera de Vegetais, Frango (Empanado e Frito). Dinner: Sadia Hot Pocket X-Picanha, Nestlé Bombom Milkybar, Nestlé Bombom Charge (18.5g), Nestlé Bombom Alpino, Garoto Chocolate Amargo 55% Cacau. more...
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3415 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Running - 7/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 34 minutes. more...
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losing 52.5 lb a week
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