Weigh In record (no journal entry) for 02 December 2021
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176.4 lb
Lost so far: 13.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1773 kcal
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Fat: 105.91g | Prot: 115.65g | Carb: 36.32g.
Breakfast: Coca-Cola Refrigerante Zero. Lunch: Ovo Mexido. Dinner: Robinson Crusoe Atum Ralado em Óleo , Ovo Cozido. Snacks/Other: Skol Cerveja. more...
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gaining 0.4 lb a week
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