Weigh In record (no journal entry) for 02 December 2021
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267.4 lb
Lost so far: 50.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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882 kcal
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Fat: 46.80g | Prot: 66.21g | Carb: 49.13g.
Lunch: Feijão Preto Cozido, Vagem, Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Banha de Porco
, Sal, Alface, Batata no Forno (Casca Consumida). Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3008 kcal
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Activities & Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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