Weigh In record (no journal entry) for 02 December 2021
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252.2 lb
Lost so far: 24.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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698 kcal
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Fat: 20.80g | Prot: 42.43g | Carb: 84.90g.
Breakfast: Zaffari Pastel de Carne Assado , Nescafé Café Solúvel Granulado Matinal, Molico Leite em Pó Desnatado Nova Fórmula, Tirol Leite Desnatado. more...
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gaining 1.4 lb a week
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