Weigh In record (no journal entry) for 02 December 2021
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194.9 lb
Lost so far: 56.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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895 kcal
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Fat: 43.25g | Prot: 43.38g | Carb: 84.82g.
Breakfast: Wickbold Pão de Forma Integral, Café, Tirol Queijo Mussarela (18g), Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Dinner: Cachorro Quente, Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Chocolate, Maçãs Gala, Café, Tirol Queijo Mussarela (18g), DIA Bolacha de Maisena . more...
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losing 1.5 lb a week
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