Weigh In record (no journal entry) for 02 December 2021
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256.0 lb
Lost so far: 129.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1586 kcal
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Fat: 66.66g | Prot: 117.87g | Carb: 120.43g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Leite. Lunch: Batatas Fritas, Cebolas, Alface, Ovo Frito, Contra-filé Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Paleta Bovina Cozida, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã, Ovo Mexido. Snacks/Other: Catarinense Ômega 3. more...
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losing 9.3 lb a week
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