Weigh In record (no journal entry) for 30 November 2021
|
242.5 lb
Lost so far: 62.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
753 kcal
|
Fat: 9.54g | Prot: 57.94g | Carb: 109.28g.
Lunch: RUF Porridge Classic. Dinner: Wilhelm Brandenburg Puteninnenfilet, Brokkoli, Reis-fit Basmati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|