Weigh In record (no journal entry) for 01 December 2021
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1288 kcal
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Fat: 36.84g | Prot: 116.39g | Carb: 124.19g.
Breakfast: Manteiga (com Sal), Perdigão Chester, Pão Integral. Lunch: Peito de Frango (Pele Não Consumida), Vagem Cozida, Feijoada, Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, McCain Batata Pré-Frita Congelada. Snacks/Other: Abacaxi, Maçãs Fuji. more...
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2812 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, bicicleta ergométrica intenso - 30 minutes. more...
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losing 4.6 lb a week
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