Weigh In record (no journal entry) for 01 December 2021
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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769 kcal
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Fat: 29.60g | Prot: 53.38g | Carb: 71.54g.
Breakfast: Omelete, Cafezinho. Lunch: Ovo Cozido, Brócolis, Filé de Frango Grelhado. Snacks/Other: McDonald's Top Sundae Chocolate . more...
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gaining 0.3 lb a week
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