Weigh In record (no journal entry) for 01 December 2021
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173.1 lb
Lost so far: 48.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2186 kcal
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Fat: 121.14g | Prot: 91.94g | Carb: 175.97g.
Breakfast: Deluxe Tiramisu, Ofenkartoffel (Schale gegessen), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Cevapcici. Lunch: Heißer Kakao . Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Cevapcici. Snacks/Other: Deluxe Tiramisu. more...
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losing 3.1 lb a week
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