Weigh In record (no journal entry) for 01 December 2021
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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844 kcal
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Fat: 31.39g | Prot: 61.85g | Carb: 74.94g.
Breakfast: Bauducco Torrada Integral, Nescau Nescau com Leite. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo, Nestlé Cookie Chocolate. more...
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losing 0.2 lb a week
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raquel ricco's weight history
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