Weigh In record (no journal entry) for 30 November 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1483 kcal
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Fat: 65.22g | Prot: 85.73g | Carb: 122.58g.
Breakfast: ゆで卵, ローソン おにぎり屋 塩にぎり. Lunch: マクドナルド プレミアムローストコーヒー(M), マクドナルド エグチ. Dinner: ポテトサラダ, 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: グリコ ビスコ 発酵バター仕立て. more...
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losing 17.0 lb a week
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