Weigh In record (no journal entry) for 30 April 2014
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2970 kcal
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Fat: 123.48g | Prot: 148.90g | Carb: 336.94g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal, Carne, Quatá Queijo Provolone, Vigor Queijo Parmesão Ralado, Aurora Linguiça Toscana, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Sodiê Delícia de Leite II, Lacta Shot, Torresmo, Pão Francês, Cenouras. more...
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2006 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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