Weigh In record (no journal entry) for 30 November 2021
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1182 kcal
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Fat: 63.48g | Prot: 59.93g | Carb: 112.10g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido, Cafezinho. Lunch: Gym Chef Abobrinha Grelhada, Maionese, Cenouras, Chuchu, Sadia Filezinho de Frango (Sassami). Dinner: Repolho, Ovo Mexido, Cenouras Cozidas, Maionese. Snacks/Other: Bananas, Bananas. more...
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2430 kcal
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Activities & Exercise:
HIIT - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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