Weigh In record (no journal entry) for 29 November 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1776 kcal
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Fat: 113.96g | Prot: 119.57g | Carb: 70.45g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Buttergemüse, Aldi Kasselerbraten. Dinner: Rosenkohl, Dulano Bayerischer Leberkäse Grob. more...
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gaining 3.5 lb a week
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vorhh13's weight history
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