Weigh In record (no journal entry) for 29 November 2021
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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829 kcal
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Fat: 26.94g | Prot: 31.88g | Carb: 117.32g.
Pre-Breakfast: Слабое Кофе с Сахаром. Second Breakfast: Слабое Кофе с Сахаром. Lunch: Fitides Pita, Борщ со Свининой. Tea: Fitides Pita, Борщ со Свининой. Snacks/Other: Слабое Кофе с Сахаром. more...
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gaining 1.5 lb a week
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