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zu wenig Eiweiß? Zyklusbedingt?
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1716 kcal
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Fat: 68.45g | Prot: 65.88g | Carb: 203.67g.
Breakfast: Alnatura Hafermilch, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Linsencurry. Dinner: Gut & Günstig Sandwichtoast, Gut & Günstig Hamburger. Snacks/Other: Lidl Laugeneck mit Saaten. more...
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gaining 9.3 lb a week
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