Weigh In record (no journal entry) for 29 November 2021
|
123.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
808 kcal
|
Fat: 22.17g | Prot: 29.37g | Carb: 122.36g.
Breakfast: Profi Pasztet z Drobiem i Pomidorami, Chleb. Dinner: Chleb, Zupa Ogórkowa. Snacks/Other: Dr Gerard Pryncypałki, Odra Galaretki w Czekoladzie Opolanki, Aksam Paluszki Beskidzkie z Solą, Wedel Czekolada Mocno Gorzka 80% , Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolka_132's weight history
|