Karen_Karen_56's Journal, 29 November 2021

122.6 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1372 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...