Weigh In record (no journal entry) for 27 November 2021
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1503 kcal
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Fat: 59.86g | Prot: 178.27g | Carb: 53.97g.
Breakfast: Dona Jura** Cacau em Pó, Adria Torrada Tradicional, Probiótica 100% Whey Protein, Glória Leite em Pó Desnatado, Manteiga (com Sal), Ovo, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele. Dinner: Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Growth Supplements Creatina, Quaker Aveia em Flocos Finos, Banana Prata, Glória Leite em Pó Desnatado, Mel, Ovo. more...
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gaining 0.5 lb a week
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