Weigh In record (no journal entry) for 27 November 2021
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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566 kcal
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Fat: 28.21g | Prot: 34.86g | Carb: 44.60g.
Lunch: Salada de Maionese, Feijão Carioca Cozido, Estrogonofe de Frango, Ovo. more...
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losing 0.3 lb a week
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Lu.Machado.77's weight history
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