Weigh In record (no journal entry) for 26 November 2021
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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646 kcal
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Fat: 48.13g | Prot: 29.98g | Carb: 25.53g.
Lunch: Melancia. Dinner: Perdigão Linguiça Calabresa, Calabresa, Brócolis Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Nestlé Creme de Leite. more...
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losing 9.3 lb a week
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GGnuncaMais's weight history
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