Weigh In record (no journal entry) for 26 November 2021
|
140.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1041 kcal
|
Fat: 43.72g | Prot: 67.55g | Carb: 93.07g.
Breakfast: Nestlé Requeijão Light, Pão Francês. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Presunto de Peru, Pão Francês. Dinner: Kibon Sorvete Zero Açúcar, Tomates, Alface, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Seara Presunto Cozido, Ovo. Snacks/Other: Nestlé Iogurte Grego Light, Fazenda Bela Vista Queijo Minas Frescal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvpodavini's weight history
|