Weigh In record (no journal entry) for 26 November 2021
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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781 kcal
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Fat: 28.55g | Prot: 26.46g | Carb: 100.81g.
Breakfast: Krüger Schoko Cappuccino, Kinder Milchschnitte. Lunch: Fanta Orange, Aldi Kochschinken, Gut Drei Eichen Leberwurst , Goldähren Sandwich Toast Weizen. Dinner: Pizza Ah Pizza Gyros, K-Classic Proaqua Erdbeere. more...
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gaining 6.2 lb a week
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