Weigh In record (no journal entry) for 25 November 2021
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1275 kcal
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Fat: 15.00g | Prot: 56.77g | Carb: 230.08g.
Lunch: Salada Crua, Camil Feijão Preto Temperado Cozido, Arroz Branco, Nestlé Iogurte Natural Desnatado, Nestlé Iorgute, Qualitá Camarão Descascado Cozido Congelado, Chuchu, Camil Arroz Branco, Feijão Preto Cozido. Dinner: Suco de Abacaxi. more...
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losing 8.7 lb a week
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