Dani maga's Journal, 24 November 2021

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Weigh In record (no journal entry) for 24 November 2021

158.7 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:

748 kcal

Fat: 41.14g | Prot: 50.33g | Carb: 44.12g. Dinner: Queijo Provolone, Chuchu Cozido, Cebolas, Banana Prata, Filé Mignon Grelhado. Snacks/Other: Mirtilos, Nestlé Creme de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Nabisco Chocooky. more...

1746 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.2 lb a week

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Dani maga's Journal, 24 November 2021

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