flaviampavan's Journal, 23 November 2021

Weigh In record (no journal entry) for 23 November 2021
125.2 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:
1332 kcal Fat: 35.11g | Prot: 76.60g | Carb: 180.78g.   Breakfast: Crepioca com ricota. Lunch: Almoço com grão de bico. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Qualitá Queijo Muçarela, Pão Francês, Maçã Verde. more...
losing 0.2 lb a week

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