Weigh In record (no journal entry) for 23 November 2021
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145.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1653 kcal
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Fat: 89.78g | Prot: 114.63g | Carb: 97.99g.
Lunch: Beijinho Low Carb, Bolinho de Cenoura Low Carb, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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